(page 1 of 4)

Are you capable of turning those ideas into plans and execute them?

  • I can't seem to finish anything
  • I don't know how to create goals
  • I am so easily distracted
  • I don't know how to plan for anything
  • I can't focus
  • I don't know how I feel

(page 2 of 4)

Are you good at creating and maintaining a secure and stable environment for yourself and your loved ones?

  • When things don't go my way I get frustrated easily
  • It seems the world is always against me
  • I think I am an obsessive compulsive
  • I get hyper-focused and I have a hard time shifting tasks and attention

(page 3 of 4)

Are you enjoying a mental exercise found in questioning the prevailing mode of thought?

  • I always have a knot in my throat or gut
  • I live in fear
  • It's going to get worse!
  • I can't let go of the past, it was so horrible!
  • The world is coming to an end.
  • I avoid conflict as much as I can

(page 4 of 4)

Are you easily tripped up in situations where your focus on practical matters is more of a liability than an asset?

  • I can't shake the feelings of sadness
  • Why I can't be happy?
  • Life is so difficult
  • Easily irritated
  • I don't like anybody
  • Everything is my fault
  • I cry for nothing